Guided meditations for healing and self-kindness
Kindness toward yourself: self-compassion, listening to an exhausted body, letting go of what already happened, staying with the present.
Meditaciones en español →- Self-kindness — 5 minute meditation4:43 · Manoj
- Hunger that isn't hunger — 10 minute meditation10:28 · Milo
- When the body says no — 10 minute meditation for burnout10:28 · Justin
- Letting go of the past — 14 minute meditation13:46 · Musashi
- Staying with the present — 15 minute meditation14:54 · Manoj
Say what is going on. Get one made for that.
Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.
Make my meditation