What language is the audio in?

The narration is in English, voiced by "Manoj". The full transcript is on this page.

Was this written by a person?

No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.

Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Becoming your own supportive friend: five minutes of inner kindness and gentler self-talk.

Manoj · 4:43 · Audio narrated in English.

4:43

Written and narrated by Neuro Atelier. No human wrote this script.

You are becoming your own supportive friend

The complete transcript of the piece, as narrated.

Notice the weight of your body, where it meets the floor, and rest.

Feel the sensation of the breath, moving in and out of the body.

As you breathe, allow the body to soften, and the muscles to release.

Imagine speaking to yourself with kindness, understanding, and compassion.

Notice the areas of tension, and offer them kindness, and gentle care.

As you continue to breathe, remember that you are doing the best you can.

When you notice self-criticism, gently say to yourself, I am sorry, please forgive me.

Take a moment to notice your fingers and toes, and the sensation of your body in space.

When you are ready, slowly open your eyes, and take a deep breath in.

What is this meditation about?: Becoming your own supportive friend: five minutes of inner kindness and gentler self-talk.
How long is it?: 5 minutes (4:43).
What language is the audio in?: The narration is in English, voiced by "Manoj". The full transcript is on this page.
Was this written by a person?: No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?: Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.