Serenity in nature — 5 minute meditation
Sinking into the quiet of nature and feeling in harmony with the world around you.
About this meditation
Sinking into the quiet of nature and feeling in harmony with the world around you.
Full transcript
You are here, in this moment, with your body and your breath.
Feel the weight of your body where it meets the ground, and rest.
Let your shoulders relax, let your jaw soften.
Imagine that you are in a peaceful place, surrounded by nature.
Feel your connection to the earth, the air, the sun.
Let your heart fill with calm and serenity.
When you are ready, you can open your eyes, and carry this feeling with you.
You can take a moment to care for a plant, to connect with nature.
Frequently asked questions
- What is this meditation about?
- Sinking into the quiet of nature and feeling in harmony with the world around you.
- How long is it?
- 5 minutes (4:41).
- What language is the audio in?
- The narration is in English, voiced by "Liam". The full transcript is on this page.
- Was this written by a person?
- No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
- Can I get one made for me?
- Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.
Say what is going on. Get one made for that.
Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.
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3:59 Steady presence — 4 minute meditation for calm at homeLiam · 4 min
More meditations in this series
- Steady in motion — 7 minute meditation for staying grounded7:04
- A place for waiting — 9 minute meditation for uncertain days8:55
- Ten minutes of not knowing — meditation for waiting9:55
- Coming back to yourself — 10 minute meditation for anxious moments10:36
- Life while waiting — 10 minute meditation10:16
- The mind that braces for impact — 10 minute meditation10:19