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Anxiety & calm meditations

Serenity in nature — 5 minute meditation

Sinking into the quiet of nature and feeling in harmony with the world around you.

Liam · 4:41 · Audio narrated in English.

4:41

Written and narrated by Neuro Atelier. No human wrote this script.

About this meditation

Sinking into the quiet of nature and feeling in harmony with the world around you.

Full transcript

The complete transcript of the piece, as narrated.

You are here, in this moment, with your body and your breath.

Feel the weight of your body where it meets the ground, and rest.

Let your shoulders relax, let your jaw soften.

Imagine that you are in a peaceful place, surrounded by nature.

Feel your connection to the earth, the air, the sun.

Let your heart fill with calm and serenity.

When you are ready, you can open your eyes, and carry this feeling with you.

You can take a moment to care for a plant, to connect with nature.

Frequently asked questions

What is this meditation about?
Sinking into the quiet of nature and feeling in harmony with the world around you.
How long is it?
5 minutes (4:41).
What language is the audio in?
The narration is in English, voiced by "Liam". The full transcript is on this page.
Was this written by a person?
No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?
Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.

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