Guided meditations for anxiety and calm
For the moments when the mind runs ahead: uncertain waits, 3am wake-ups, a mind that rehearses disasters. Practices of calm, presence and steadiness.
Meditaciones en español →- Steady presence — 4 minute meditation for calm at home3:59 · Liam
- Calm presence for parents — 4 minute meditation4:05 · Liam
- Stillness between moments — 4 minute meditation4:09 · Liam
- Serenity in nature — 5 minute meditation4:41 · Liam
- Arriving home in the present — 5 minute meditation5:05 · Viraj
- The quiet you carry — 5 minute meditation5:20 · Milo
- Steady in motion — 7 minute meditation for staying grounded7:04 · Musashi
- A place for waiting — 9 minute meditation for uncertain days8:55 · Liam
- Ten minutes of not knowing — meditation for waiting9:55 · Manoj
- Coming back to yourself — 10 minute meditation for anxious moments10:36 · Liam
- Life while waiting — 10 minute meditation10:16 · Viraj
- The mind that braces for impact — 10 minute meditation10:19 · Justin
- Back to your center — 11 minute meditation for 3am wake-ups10:32 · Brittney
- Unshakeable — 15 minute meditation for inner stability15:29 · Viraj
- Sitting with open questions — 18 minute meditation18:13 · Watts
- Sitting with uncertainty — 19 minute guided meditation19:14 · Frederick
- Embracing the unresolved — 20 minute meditation20:04 · Frederick
Say what is going on. Get one made for that.
Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.
Make my meditation