What language is the audio in?

The narration is in English, voiced by "Liam". The full transcript is on this page.

Was this written by a person?

No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.

Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Four minutes to rehearse being a steady, calm presence for your family, especially in moments of friction.

Liam · 3:59 · Audio narrated in English.

3:59

Written and narrated by Neuro Atelier. No human wrote this script.

You are becoming a source of calm and peace for your family

The complete transcript of the piece, as narrated.

Notice the weight of your body where it meets the floor, and rest.

Allow your jaw to soften, and your shoulders to drop, gently.

Feel the sensation of your feet touching the floor, and the sound already in the room.

Imagine yourself moving through your day with a sense of calm and steady presence.

Notice how this feeling of calm presence is already a part of you, and allow it to emerge naturally.

As you sit in stillness, allow yourself to feel more, without falling in or pushing away.

When you notice yourself feeling stressed or overwhelmed, take a deep breath in, and then exhale slowly.

Let your body relax, and release any tension, and then take a slow, gentle sigh.

And when you're ready, slowly open your eyes, and take a moment to notice your surroundings.

What is this meditation about?: Four minutes to rehearse being a steady, calm presence for your family, especially in moments of friction.
How long is it?: 4 minutes (3:59).
What language is the audio in?: The narration is in English, voiced by "Liam". The full transcript is on this page.
Was this written by a person?: No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?: Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.