Energy & curiosity meditations
Trusting your voice — 4 minute meditation
Speaking freely and trusting your instincts: expressing your thoughts without constant self-doubt.
About this meditation
You are becoming someone who speaks freely and trusts your instincts
Full transcript
Notice the weight of your body, where it meets the floor, and rest.
Feel the sensation of your feet touching the ground.
As you breathe, allow your shoulders to drop, and your jaw to soften.
Imagine yourself expressing your thoughts, without hesitation or self-doubt.
Trust that your words are coming from a place of truth and authenticity.
As you continue to breathe, allow yourself to settle into this sense of trust and confidence.
Remember, this feeling of trust and fluidity is always available to you.
When you are ready, slowly open your eyes, and take a deep breath in.
Notice how you feel, and take this sense of trust and confidence with you.
Frequently asked questions
- What is this meditation about?
- Speaking freely and trusting your instincts: expressing your thoughts without constant self-doubt.
- How long is it?
- 4 minutes (4:08).
- What language is the audio in?
- The narration is in English, voiced by "Liam". The full transcript is on this page.
- Was this written by a person?
- No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
- Can I get one made for me?
- Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.
Say what is going on. Get one made for that.
Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.
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