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Energy & curiosity meditations

Curious again — 5 minute meditation

Noticing and exploring the world with imagination and wonder again: a creative spark for daily life.

Blondie · 5:04 · Audio narrated in English.

5:04

Written and narrated by Neuro Atelier. No human wrote this script.

About this meditation

You are becoming someone who notices and explores the world with imagination and wonder

Full transcript

The complete transcript of the piece, as narrated.

Notice the weight of your body, where it meets the floor, and rest.

Feel the sensation of the air moving in and out of your body.

Allow your attention to wander, to explore and notice what is present.

Notice the sensation of your jaw, and the weight of your shoulders.

Allow yourself to settle, to let go of any tension or effort.

Notice the sounds in the room, and the sensation of your body as a whole.

Allow yourself to rest, to let go of any thoughts or distractions.

Notice the sensation of your fingers, and your toes.

When you are ready, slowly open your eyes.

Frequently asked questions

What is this meditation about?
Noticing and exploring the world with imagination and wonder again: a creative spark for daily life.
How long is it?
5 minutes (5:04).
What language is the audio in?
The narration is in English, voiced by "Blondie". The full transcript is on this page.
Was this written by a person?
No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?
Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.

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