Move with clarity — 5 minute meditation for decisions
Trusting your decisions and moving swiftly and surely toward what you have already chosen.
About this meditation
You trust yourself to make decisions and take action quickly
Full transcript
Notice the weight of the body where it meets the floor, and rest.
Feel the ground, solid beneath you.
The mind is clear, like the empty mirror.
Reflections appear, but do not attach to them.
The self that thinks before it cuts is already too late.
Train until thought and motion are one.
Today, victory over yourself of yesterday.
The only opponent that matters is within.
Be the anvil, heavier than the blow.
Feelings are weather, they pass over the body.
Notice your fingers, your toes, the room around you.
Open your eyes, and return to the day.
Frequently asked questions
- What is this meditation about?
- Trusting your decisions and moving swiftly and surely toward what you have already chosen.
- How long is it?
- 5 minutes (5:03).
- What language is the audio in?
- The narration is in English, voiced by "Musashi". The full transcript is on this page.
- Was this written by a person?
- No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
- Can I get one made for me?
- Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.
Say what is going on. Get one made for that.
Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.
Make my meditationListen to next
Liam · 5 min
5:07 Composed days — 5 minute meditationCharles · 5 min
5:10 Decide, then inform — 5 minute meditationWatts · 5 min
5:02 Open curiosity — 5 minute meditation for listeningWatts · 5 min
4:44 The curious listener — 5 minute meditationFrederick · 5 min
More meditations in this series