What language is the audio in?

The narration is in English, voiced by "Watts". The full transcript is on this page.

Was this written by a person?

No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.

Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Deciding with confidence and informing afterwards: security in your own choices.

Watts · 5:10 · Audio narrated in English.

5:10

Written and narrated by Neuro Atelier. No human wrote this script.

Deciding with confidence and informing afterwards: security in your own choices.

The complete transcript of the piece, as narrated.

Close your eyes and let your body settle here.

Feel the weight of your body on the ground.

Notice your breath, as it moves in and out.

Without effort, simply notice the air in your lungs.

Let your shoulders drop and your jaw relax.

Feel the space around your choices.

This is a safe place to make your own choices.

Allow certainty to rise from within you.

The mind can tell stories, but you do not need to believe them all.

Feel the ground. Here, in this moment.

Lift your shoulders slightly, then let them drop again.

Feel your fingers, your toes.

When you are ready, gently open your eyes.

Carry some of this calm with you.

What is this meditation about?: Deciding with confidence and informing afterwards: security in your own choices.
How long is it?: 5 minutes (5:10).
What language is the audio in?: The narration is in English, voiced by "Watts". The full transcript is on this page.
Was this written by a person?: No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?: Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.