The curious listener — 5 minute meditation
Understanding and connecting with others: dropping the need to be right and listening with openness.
About this meditation
You are becoming someone who understands and connects with others
Full transcript
Notice the weight of the body where it meets the floor, and rest.
Let the jaw soften, and the shoulders drop, gently.
As you sit, notice the sensations in the body, without judgment.
Imagine a conversation, where you listen, and learn, with curiosity.
Notice the tension, when you feel the need to be right, and let it go.
As you breathe, imagine the space, where perspectives meet, and understanding grows.
In this space, notice the freedom, to explore, and to learn.
Now, take a moment, to notice the body, as a whole, and the space around you.
As you come back, notice the sensations, in the fingers, and the toes.
Notice the sounds, in the room, and the light, on your face.
Frequently asked questions
- What is this meditation about?
- Understanding and connecting with others: dropping the need to be right and listening with openness.
- How long is it?
- 5 minutes (4:44).
- What language is the audio in?
- The narration is in English, voiced by "Frederick". The full transcript is on this page.
- Was this written by a person?
- No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
- Can I get one made for me?
- Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.
Say what is going on. Get one made for that.
Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.
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