Guided meditations for sleep and rest
Pieces for the end of the day: setting work down, leaving the unresolved outside the bed, and giving the night a calm beginning. Each one was composed for a real situation.
Meditaciones en español →Prefer continuous sound? Rain, white noise and a fan, with a timer →
- Let the day end — 5 minute night meditation4:43 · Liam
- Peaceful mind at night — 5 minute sleep meditation4:59 · Milo
- Evening wind-down — 5 minute meditation5:01 · Milo
- Rest without guilt — 5 minute guided meditation4:37 · Liam
- 4-7-8 breathing for sleep — 16 guided rounds7:58 · Milo
- Set the workday down — 9 minute evening meditation8:46 · Liam
- Coming down after work — 10 minute guided meditation10:30 · Carla
- Sleeping in a new place — 14 minute first-night meditation13:38 · Watts
- Rest as refuge — 15 minute guided meditation15:01 · Milo
- Deep rest — 15 minute guided meditation15:04 · Milo
- Trusting your rest — 15 minute deep sleep meditation15:49 · Liam
- Let the day go — 20 minute sleep meditation20:45 · Liam
Say what is going on. Get one made for that.
Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.
Make my meditation