What language is the audio in?

The narration is in English, voiced by "Milo". The full transcript is on this page.

Was this written by a person?

No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.

Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Rest as a refuge: fifteen minutes of resting without condition, without needing to earn it first.

Milo · 15:01 · Audio narrated in English.

15:01

Written and narrated by Neuro Atelier. No human wrote this script.

You are becoming someone who rests without condition

The complete transcript of the piece, as narrated.

Notice the weight of the body where it meets the floor, and rest.

Allow the body to settle, just as it is.

Feel the sensation of the feet touching the ground.

Notice the sensation of the air moving in and out of the body.

Allow the shoulders to drop, and the jaw to release.

Notice the sensation of the body, just as it is, without trying to change it.

Allow the body to rest, without needing to earn it.

Notice the sensation of the body, and allow it to be just as it is.

Allow the body to rest, and the mind to settle.

Notice the sensation of the body, and the sounds in the room.

Allow the eyes to open, and the body to stretch.

What is this meditation about?: Rest as a refuge: fifteen minutes of resting without condition, without needing to earn it first.
How long is it?: 15 minutes (15:01).
What language is the audio in?: The narration is in English, voiced by "Milo". The full transcript is on this page.
Was this written by a person?: No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?: Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.