Unshakeable — 15 minute meditation for inner stability
Fifteen minutes to connect with a groundedness that does not depend on circumstances.
About this meditation
You are becoming a man who stays grounded and inspired regardless of circumstances
Full transcript
Notice the weight of the body where it meets the floor, and rest.
Feel the sensation of the breath already arriving, already leaving.
Let the jaw soften, the shoulders drop, and the body relax.
Notice the sounds already in the room, the light on the skin.
Feel the sensation of the feet touching the ground, the weight distributed evenly.
Imagine a sense of inner stability, a sense of resilience, growing with each breath.
Notice the sensation of the body as a whole, the sense of being present.
Feel the sense of inner confidence, the sense of being grounded.
Imagine the sense of inner stability and resilience growing, spreading throughout the body.
Notice the sense of being present, the sense of being grounded.
Feel the sense of inner confidence, the sense of being strong.
Notice the sounds in the room, the light on the skin, the sensation of the body.
Feel the sense of being present, the sense of being grounded, and slowly open your eyes.
Frequently asked questions
- What is this meditation about?
- Fifteen minutes to connect with a groundedness that does not depend on circumstances.
- How long is it?
- 15 minutes (15:29).
- What language is the audio in?
- The narration is in English, voiced by "Viraj". The full transcript is on this page.
- Was this written by a person?
- No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
- Can I get one made for me?
- Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.
Say what is going on. Get one made for that.
Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.
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More meditations in this series
- Life while waiting — 10 minute meditation10:16
- Coming back to yourself — 10 minute meditation for anxious moments10:36
- Ten minutes of not knowing — meditation for waiting9:55
- A place for waiting — 9 minute meditation for uncertain days8:55
- Steady in motion — 7 minute meditation for staying grounded7:04
- The quiet you carry — 5 minute meditation5:20