What language is the audio in?

The narration is in English, voiced by "Frederick". The full transcript is on this page.

Was this written by a person?

No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.

Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Twenty minutes to sit with what is still open, trust your own unfolding, and stop forcing the answer.

Frederick · 20:04 · Audio narrated in English.

20:04

Written and narrated by Neuro Atelier. No human wrote this script.

You are becoming someone who can patiently sit with uncertainty

The complete transcript of the piece, as narrated.

Notice the weight of your body where it meets the floor, and rest.

Feel the sensation of the floor beneath you, solid and unchanging.

Allow your body to relax, letting go of any tension or stress.

Now, bring your attention to your jaw, and let it release any held tension.

Notice the sensation of your shoulders, and allow them to drop, ever so slightly.

As you sit, allow yourself to become aware of the present moment, just as it is.

Notice the sensation of the air moving in and out of your body, without trying to control it.

Allow yourself to rest in the uncertainty of the present moment, without trying to resolve it.

As you sit, cultivate a sense of gentle curiosity, and openness to whatever arises.

Notice the sensation of your body, and the space around you, without trying to change it.

Allow yourself to trust in your own unfolding, and the natural progression of life.

As you sit, rest in the stillness, and allow yourself to be present.

Notice the sensation of your fingers, and your toes, and the space around you.

When you are ready, slowly open your eyes, and take a deep breath in.

What is this meditation about?: Twenty minutes to sit with what is still open, trust your own unfolding, and stop forcing the answer.
How long is it?: 20 minutes (20:04).
What language is the audio in?: The narration is in English, voiced by "Frederick". The full transcript is on this page.
Was this written by a person?: No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?: Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.