What language is the audio in?

The narration is in English, voiced by "Frederick". The full transcript is on this page.

Was this written by a person?

No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.

Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Being at ease with questions that have no immediate answers: a long practice of gentle curiosity and patience.

Frederick · 19:14 · Audio narrated in English.

19:14

Written and narrated by Neuro Atelier. No human wrote this script.

You are becoming more patient and at ease with questions that don't have immediate answers

The complete transcript of the piece, as narrated.

Notice the weight of the body where it meets the floor, and rest.

Allow the body to settle, letting go of any tension.

Bring your attention to the sensation of the breath, without trying to change it.

Notice the sensation of the feet touching the ground, the weight distributed evenly.

As you inhale, allow the sensation of uncertainty to arise, without judgment.

As you exhale, allow the sensation of patience to arise, embracing the unknown.

Notice the sensation of the jaw, the shoulders, the entire body, letting go of any tension.

Allow yourself to settle deeper, into the sensation of being present.

Notice the sensation of the body as a whole, the sensation of being alive.

When you are ready, slowly open your eyes, and notice the sensation of being present.

What is this meditation about?: Being at ease with questions that have no immediate answers: a long practice of gentle curiosity and patience.
How long is it?: 19 minutes (19:14).
What language is the audio in?: The narration is in English, voiced by "Frederick". The full transcript is on this page.
Was this written by a person?: No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?: Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.