What language is the audio in?

The narration is in English, voiced by "William". The full transcript is on this page.

Was this written by a person?

No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.

Can I get one made for me?

Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Energy & curiosity meditations

The test window mindset — 18 minute meditation

Every action as an experiment to gather information: eighteen minutes of test-not-verdict thinking.

William · 18:15 · Audio narrated in English.

18:15

Written and narrated by Neuro Atelier. No human wrote this script.

About this meditation

You're moving towards embracing uncertainty and curiosity, where every action is an experiment to gather information and understand the world's reaction, rather than a means to achieve a specific end

Full transcript

The complete transcript of the piece, as narrated.

Notice the weight of the body where it meets the floor, and rest.

Feel the sensation of the air moving in and out of the body.

Allow the shoulders to drop, and the jaw to release.

Notice the sounds in the room, and the sensation of the feet on the ground.

Allow the body to settle, and the mind to focus on the present moment.

Notice the sensation of the breath, and the feeling of the body in space.

Allow the mind to wander, and then gently bring it back to the present moment.

Notice the feeling of curiosity, and the sense of playfulness in the body.

When you notice yourself getting distracted, take a moment to stop and do something small.

Notice the sensation of the body, and the feeling of the mind as you slowly open your eyes.

Frequently asked questions

What is this meditation about?: Every action as an experiment to gather information: eighteen minutes of test-not-verdict thinking.
How long is it?: 18 minutes (18:15).
What language is the audio in?: The narration is in English, voiced by "William". The full transcript is on this page.
Was this written by a person?: No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?: Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.

Make my meditation