What language is the audio in?

The narration is in English, voiced by "Cassius". The full transcript is on this page.

Was this written by a person?

No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.

Can I get one made for me?

Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Energy & curiosity meditations

The playful tester — 6 minute meditation

Every outcome is a signal to adjust and explore, not a verdict on you: six minutes to rehearse that.

Cassius · 5:43 · Audio narrated in English.

5:43

Written and narrated by Neuro Atelier. No human wrote this script.

About this meditation

You're moving towards embracing uncertainty and curiosity, where every outcome is a signal to adjust and explore, rather than a verdict on your worth or the project's value

Full transcript

The complete transcript of the piece, as narrated.

Settle in, you have five minutes, and nothing is required of you in it.

Today we are going to sharpen the way you look at things, treating predictions as revisable information.

Notice the weight of the body where it meets the floor, and rest.

The breath is easiest to detect where it begins, and where it turns.

Find the first moment an in-breath is actually present, then find the exact point where it stops being an in-breath and becomes an out-breath.

Before the next breath begins, notice whether the mind offers a forecast about its length, depth, or ease.

Let the breath happen, then find one detail that was different from the forecast.

Bring to mind one situation where you have already formed a conclusion.

Find three separate parts: what you directly saw or heard, what you inferred from it, and one important piece you have not checked.

Stay with the piece you have not checked, and find the smallest direct check available.

Identify what result would require you to revise your conclusion.

Name the one direct check you will make next in the real situation.

Leave the conclusion open until that check has happened.

When you are ready, slowly open your eyes, and return to your day.

Frequently asked questions

What is this meditation about?: Every outcome is a signal to adjust and explore, not a verdict on you: six minutes to rehearse that.
How long is it?: 6 minutes (5:43).
What language is the audio in?: The narration is in English, voiced by "Cassius". The full transcript is on this page.
Was this written by a person?: No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?: Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.

Make my meditation