Neuroatelier Make one for yourself

Energy & curiosity meditations

Local wonder — 5 minute meditation

Finding fascination in the familiar: five minutes to notice the small wonders of your own neighbourhood.

Watts · 4:59 · Audio narrated in English.

4:59

Written and narrated by Neuro Atelier. No human wrote this script.

About this meditation

You are someone who finds fascination in the familiar

Full transcript

The complete transcript of the piece, as narrated.

Hello, you. Wherever you are.

Notice the world, unfolding around you.

The ordinary, a cup, a rain, so simple.

You are the seeing, the hearing, the feeling.

Life, a wave, flowing, ever changing.

In this moment, all is well.

The world, a dance, and you are the dancer.

When you next notice, take a moment to tend to a small plant.

And when you're ready, slowly open your eyes.

Frequently asked questions

What is this meditation about?
Finding fascination in the familiar: five minutes to notice the small wonders of your own neighbourhood.
How long is it?
5 minutes (4:59).
What language is the audio in?
The narration is in English, voiced by "Watts". The full transcript is on this page.
Was this written by a person?
No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?
Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.

Make my meditation

Listen to next

4:48 Renewed wonder — 5 minute meditation

Watts · 5 min

4:37 Unrestricted expression — 5 minute meditation

Liam · 5 min

4:49 Speaking freely — 5 minute meditation

Liam · 5 min

5:04 Curious again — 5 minute meditation

Blondie · 5 min

5:05 Mindful wanderer — 5 minute meditation

Blondie · 5 min

More meditations in this series

Keep going through the library

Sleep & rest meditations

Anxiety & calm meditations

Healing meditations

Focus & clarity meditations