Energy & curiosity meditations
Local wonder — 5 minute meditation
Finding fascination in the familiar: five minutes to notice the small wonders of your own neighbourhood.
About this meditation
You are someone who finds fascination in the familiar
Full transcript
Hello, you. Wherever you are.
Notice the world, unfolding around you.
The ordinary, a cup, a rain, so simple.
You are the seeing, the hearing, the feeling.
Life, a wave, flowing, ever changing.
In this moment, all is well.
The world, a dance, and you are the dancer.
When you next notice, take a moment to tend to a small plant.
And when you're ready, slowly open your eyes.
Frequently asked questions
- What is this meditation about?
- Finding fascination in the familiar: five minutes to notice the small wonders of your own neighbourhood.
- How long is it?
- 5 minutes (4:59).
- What language is the audio in?
- The narration is in English, voiced by "Watts". The full transcript is on this page.
- Was this written by a person?
- No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
- Can I get one made for me?
- Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.
Say what is going on. Get one made for that.
Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.
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