Energy & curiosity meditations
Mindful wanderer — 5 minute meditation
Curiosity and creativity in everyday life: walking through the world with new eyes.
About this meditation
You are becoming someone who cultivates curiosity and creativity in everyday life
Full transcript
Notice the weight of your body where it meets the floor, and rest.
Let your jaw soften, and your shoulders drop, just a little.
Imagine yourself in a place where curiosity feels safe, and creativity can flow.
Notice the sensation of your feet touching the ground, and the sounds around you.
Allow yourself to wander, to explore, and to play, without a need for a destination.
When you notice your mind wandering, gently bring it back, and take a moment to notice the world around you.
As you sit here, take a deep breath in, and when you're ready, slowly open your eyes.
Take a walk outside, and let the world surprise you with its beauty and wonder.
Frequently asked questions
- What is this meditation about?
- Curiosity and creativity in everyday life: walking through the world with new eyes.
- How long is it?
- 5 minutes (5:05).
- What language is the audio in?
- The narration is in English, voiced by "Blondie". The full transcript is on this page.
- Was this written by a person?
- No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
- Can I get one made for me?
- Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.
Say what is going on. Get one made for that.
Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.
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