Energy & curiosity meditations
Mind afly — 5 minute creativity meditation
Five minutes to reconnect with your imaginative side and let the mind take flight for a while.
About this meditation
You are becoming someone who cultivates curiosity and creativity in everyday life
Full transcript
Welcome to this space, where you can let your imagination unfold.
Notice the weight of your body, where it meets the floor, and rest.
Allow your gaze to soften, and your jaw to release any tension.
Imagine yourself in a place that sparks your curiosity, where wonder awaits.
As you breathe in, imagine fresh ideas and inspiration entering your mind.
And as you breathe out, imagine any doubts or worries leaving your body.
Now, imagine yourself taking a few moments each day to nurture a small plant, watching it grow and thrive.
As you care for this plant, remember to approach life with a sense of wonder and curiosity.
When you're ready, slowly open your eyes, and take this sense of wonder with you.
Notice the sensations in your fingers and toes, and the sounds around you.
Frequently asked questions
- What is this meditation about?
- Five minutes to reconnect with your imaginative side and let the mind take flight for a while.
- How long is it?
- 5 minutes (5:11).
- What language is the audio in?
- The narration is in English, voiced by "Blondie". The full transcript is on this page.
- Was this written by a person?
- No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
- Can I get one made for me?
- Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.
Say what is going on. Get one made for that.
Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.
Make my meditationListen to next
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5:09 Spontaneous flow — 5 minute meditationFlint · 5 min
5:11 Open to new possibilities — 5 minute meditationWatts · 5 min
5:05 Mindful wanderer — 5 minute meditationBlondie · 5 min
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