Energy & curiosity meditations
Open to new possibilities — 5 minute meditation
Recovering the feeling that something new and exciting can happen: surprise and expectation.
About this meditation
Recovering the feeling that something new and exciting can happen: surprise and expectation.
Full transcript
You are in a quiet place, surrounded by silence.
You can feel the weight of your body where it meets the floor.
Let your attention settle on the feeling of your breath.
Imagine that you are in a place where anything is possible, where curiosity and openness guide you.
You can feel the excitement of discovering something new, of exploring and learning.
Let this feeling of curiosity and openness stay with you, guiding you toward new possibilities.
When you feel ready, you can open your eyes and return to your day, carrying this feeling of curiosity and openness with you.
You can begin caring for a small plant, giving it water and light, and watching it grow and unfold.
Frequently asked questions
- What is this meditation about?
- Recovering the feeling that something new and exciting can happen: surprise and expectation.
- How long is it?
- 5 minutes (5:11).
- What language is the audio in?
- The narration is in English, voiced by "Watts". The full transcript is on this page.
- Was this written by a person?
- No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
- Can I get one made for me?
- Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.
Say what is going on. Get one made for that.
Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.
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