What language is the audio in?

The narration is in English, voiced by "Liam". The full transcript is on this page.

Was this written by a person?

No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.

Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Resting without having to justify it: five minutes to feel rest as a natural part of your day.

Liam · 4:37 · Audio narrated in English.

4:37

Written and narrated by Neuro Atelier. No human wrote this script.

Resting without having to justify it: five minutes to feel rest as a natural part of your day.

The complete transcript of the piece, as narrated.

Here you are, in this moment, with your body and your breath.

Feel the weight of your body where it touches the ground, and let it rest.

Imagine your day as a flowing river, and that rest is a natural part of that flow.

You do not need to earn the right to rest, because you are someone who can stand on your own.

Feel your body relaxed, and your mind at peace.

Imagine that whenever you feel tired, you can set a regular time to get up and begin your day feeling fresh.

And when you wake up, you can begin your day with a sense of renewal and freshness, without feeling that you have lost anything.

Open your eyes when you are ready, and carry this feeling of rest and renewal with you.

What is this meditation about?: Resting without having to justify it: five minutes to feel rest as a natural part of your day.
How long is it?: 5 minutes (4:37).
What language is the audio in?: The narration is in English, voiced by "Liam". The full transcript is on this page.
Was this written by a person?: No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?: Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.