What language is the audio in?

The narration is in English, voiced by "Viraj". The full transcript is on this page.

Was this written by a person?

No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.

Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Arriving instead of chasing the next thing: five minutes to settle into the present moment and feel it as complete.

Viraj · 5:05 · Audio narrated in English.

5:05

Written and narrated by Neuro Atelier. No human wrote this script.

You are becoming someone who can settle into the present moment and feel a sense of completion

The complete transcript of the piece, as narrated.

Notice the weight of your body on the floor, and rest.

Let the sensation of the floor supporting you sink in.

Feel the sensation of your body arriving, just as it is.

Allow yourself to settle into this feeling of arrival.

Notice the sensation of your body relaxing, letting go.

Allow this feeling of relaxation to deepen, to spread.

Notice the sounds in the room, the sensation of your body.

Take a moment to notice your fingers, your toes, your breath.

What is this meditation about?: Arriving instead of chasing the next thing: five minutes to settle into the present moment and feel it as complete.
How long is it?: 5 minutes (5:05).
What language is the audio in?: The narration is in English, voiced by "Viraj". The full transcript is on this page.
Was this written by a person?: No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?: Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.