What language is the audio in?

The narration is in English, voiced by "Milo". The full transcript is on this page.

Was this written by a person?

No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.

Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

A short evening meditation: fully present, unhurried, giving the night a calm beginning.

Milo · 5:01 · Audio narrated in English.

5:01

Written and narrated by Neuro Atelier. No human wrote this script.

You are becoming someone who prioritizes relaxation and self-care in the evenings

The complete transcript of the piece, as narrated.

Notice the weight of the body where it meets the floor, and rest.

Feel the sensation of the feet touching the ground.

Allow the shoulders to drop, and the jaw to soften.

Notice the sounds in the room, and the sensation of the air on the skin.

As you sit, imagine the body becoming heavier, more grounded.

When you are ready, slowly begin to notice the temperature in your bedroom, and how it affects your rest.

Take a moment to adjust the temperature, so it feels just right for you.

When you open your eyes, notice how you feel, and take that feeling with you.

What is this meditation about?: A short evening meditation: fully present, unhurried, giving the night a calm beginning.
How long is it?: 5 minutes (5:01).
What language is the audio in?: The narration is in English, voiced by "Milo". The full transcript is on this page.
Was this written by a person?: No. Someone said what was going on, and Neuro Atelier composed and narrated this piece for that one situation.
Can I get one made for me?: Yes. Say what is going on at neuro.kilazi.com, pick a voice and a length, and a piece is composed for you. Five minutes with a house voice is free.

Say what is going on. Get one made for that.

Not a library you search: a piece composed for the thing you are actually carrying today. Five minutes with a house voice is free.